Brainstorming (Final project provided)

Case study Brainstorming
Student’s name
Institution
Colorado College students and Minimal Exercising
Physical exercise have declined over the past decades with preference to sedentary lifestyles. Physical activity is directly linked to improved physical and mental performance and overall life enjoyment. In a Colorado case study, the proportion or of overweight children and obese adults have increased with decreased physical activity (Sutherland, 2005). The study suggests that children associated with the little exercise are likely to become inactive adults. Adult including those in college is at risk of chronic and mental illnesses, like diabetes and depression respectively. College students in Colorado have been showing academic performance decline with increased inactivity. A report from National Survey of Children’s Health shows that Colorado is ranked 34 in the United States of America (Lensen, 2015). College student’s activity have risen from 57% to 64%, but middle and high-income families showed this improvement.
Minimal exercise is not enough and it not healthy due to it irregularity. The minimal activity does not condition the body in a healthy status, and it is considered straining the body. For physical exercise to be helpful it should be timed and regular. Physical activity is an essential requirement in some treatment, for instance, the treatment of some COPDs. Physical exercise improves the bodies efficiency in eliminating the by- products of the pr…