Stress Manegement

Stress, Health and Lifestyle Behaviours
Name
Institution

Stress, Health and Lifestyle Behaviours
Psychological stress can damage one’s self-control in a significant way. Stressed individuals can easily violate other people’s rights. Management of pressure is, therefore, necessary to avoid social wrongdoings such as fighting people as a way of relieving stress. Moreover, there are strategies already in place to decrease them through health or lifestyle behaviour management. As such, it is imperative to explore the psychological arousal interventions and strategies for reducing stressful behaviours.
Chapter 13 focuses on psychological arousal interventions. A person describes his mental stress that arose from the trauma of experiencing the illness that claimed his father’s life. The pressure was intense such that the affected individual had to seek counselling on stress management. According to Seaward (2017), exercise are vital to managing psychological stress. Actively teaching the body to handle stress is essential as the body is prepared to release the pressure by physical means. The physical fight gives a vital explanation on why people beat up their loved ones or cause chaos to strangers. However, violating other people’s right as a way or releasing the tension is not socially right ADDIN ZOTERO_ITEM CSL_CITATION {“citationID”:”2t34oQ94″,”properties”:{“formattedCitation”:”(Seaward, 2017)”,”plainCitation”:”(Seaward, 2017)”,”noteIndex”:0},”citationItems”:[{“…