Sacred Practices in Hinduism
Present-day Hinduism is a mixture of various spiritual practices such as the study of religious texts, meditation and devotion to various deities among others. These practices ensure that individuals maintain active spiritual paths. Yoga that exists in various types is a common practice among Hindu worshippers today. Since Yoga means “union” it is perceived as a means for individuals to form a union with the divine. Karma Yoga or Action Yoga suggests that all work should be done unselfishly to achieve perfection. It prohibits the desire for reward while working.
Another type of Yoga is Jnana or Knowledge Yoga. This practice involves studying the Upanishads and the Bhagavad Gita, which are ancient Hindu writings to bring insight to one’s divine nature. Hatha Yoga or Action Yoga involves physical exercises. This type of Yoga has become common all over the world and also involves breathing exercises. Bhakti or Devotion Yoga involves devotion to a saint or god who is represented by a painting or statue. The presence of many gods in Hinduism offers a good opportunity for devotion to its worshippers.
Raja or Royal Yoga focuses on meditation that is perceived to bring joy and inner peace to individuals practicing it. There are many types of meditation that include breathing and walking meditations and involves calming the mind and concentrating on one subject at a time. Kundalini Yoga is a combination of Raja yoga and hatha yoga practices. The physical exercises involved in ha…
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