Is sadness an important part of life?

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Is sadness an important part of life?
Sadness, also regarded as emotional discomfort, plays an important role in the psychological system of our lives as human beings. Life brings diverse challenges in the sense that we as humans are not always going to feel good about ourselves, get along with everybody daily as well as having the feeling of motivation every other day. There will be periods when people will feel sad, and it is normal and okay to feel so. It is, therefore, necessary to understand the importance of sadness and the role it plays in the lives of human beings. Sadness as an emotional part of our lives often reminds individuals of who they are. The mood also tends to give life its meaning in the sense that when people can recognize and feel their emotions in healthy and safe environmental capacities, they end up being more grounded and resilient.
Research has proven that sadness has some benefits on human emotions. For instance, sadness helps in improving people’s memory .i.e. the ability to remember past things very fast and more accurately. It is argued that on unpleasant days which are likely to produce a bad mood, most people tend to remember and have a better recollection things of the past as compared to when people are in a happy mood. The negative mood which creates sadness helps in improving the attention as well as the memory of individuals for incidents within their environment. Sadness also helps the individuals to reme…