How plyometric training varies the increase in vertical and horizontal

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How plyometric training varies the increase in vertical and horizontal

Category: Dissertation

Subcategory: Sports

Level: Academic

Pages: 18

Words: 4950

HOW PLYOMETRIC TRAINING VARIES THE INCREASE IN VERTICAL AND HORIZONTAL
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How Plyometric Training Varies the Increase in Vertical and Horizontal
Abstract
Over the recent years, the importance of plyometrics in horizontal and vertical movements has been established through a number of studies conducted by varied researchers like Ben Campbell, Ramirez Campillo, Dalwinder Singh and Sukhwinder Singh.
Most of these studies were based on qualitative research methodology integrated with purposive data collection techniques based on random samples of participants. The experiments involved the splitting of the participants into four random groups with one group exposed to both horizontal and vertical plyometric training, two groups exposed to either training while one serving as the control. The results of the training would then be qualitatively compared against the control group to check on improvements. Their findings have clearly indicated that plyometrics training has a direct impact on the muscular power, horizontal and vertical movements, running velocity and the overall success of the athlete engaged in the training. Thus as a way ensuring that an athlete is exposed to the most efficient way of training, plyometrics training comes handy. However, excessive increase in their intensity of the training may promote prolonged ground contact which is likely to reduce the Reacti…

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