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Healthy Lifestyle Benefit And How It affect your lifestyle.

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Benefits of a Healthy Lifestyle
We all need to exercise because it is good for us in so many ways. There are different ways of exercising such as jogging, using the treadmill and doing leg ups, sit-ups or push-ups. All these methods give the same benefits. According to (Charles H. Hillman, Kirk I Erickson, Arthur F. Kramer, 2008), physical exercise is a lifestyle factor that increases physical and mental health throughout one’s lifestyle. It is quite important since most developed and developing countries are battling with issues of obesity. 38% of adults aged 18 years and over are overweight with 13% being obese according to World Health Organisation’s statistics of 2014 (WHO,2015). When more people exercise, this statistics will reduce. Another benefit of exercising is that it reduces communicable diseases such as coronary heart disease and diabetes. Exercising is the most difficult, tiring and hard thing to do but the results are eventually worth it.
Eating a healthy diet is another way of maintaining a healthy lifestyle. A healthy diet consist of not only eating the right amount of food to achieve and maintain a healthy body weight but also eating a wide variety of foods in the right proportion (Nutrition and Diet, 2012). Maintaining a healthy diet comes with a lot of benefits. The book ‘Food and Healing’ states that: “What I eat determines my health, well-being and quality of life ”(Colbin,2006) echoing the benefit…

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