Freestyle Step Aerobics pros and cons

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Freestyle Step Aerobics pros and cons

Category: Research Paper

Subcategory: Education

Level: College

Pages: 1

Words: 275

Freestyle Step Aerobics Pros and Cons
Student’s Name
Institutional Affiliation
Freestyle Step Aerobics
Introduction
Currently, most gyms are incorporating the Freestyle Step Aerobics, which is important in making someone get into shape. Freestyle Step Aerobics is a set of choreographed movements done on a raised and adjustable platform. The Freestyle aerobics makes the class so fantastic because there are no specific routines, steps or moves. The instructors have the creative freedom to choreograph their dances, express their personalities and measure the capabilities of members involved in a given session. During the exercise, a person will experience moves such as the T- step, the corner knee, straddle down and the split step (CHFGYM, 2017).
Advantages of Freestyle Step Aerobics
Freestyle Step Aerobics is essential because it provides a full body workout to an individual. It also challenges a person’s cardiovascular system making it stronger over time. A regular cardio exercise can help in the prevention of heart diseases and high blood pressure. Moreover, the level of coordination and concentration during the exercise is an incredible mental stimulus. In any Step Aerobic, the body works against gravity, which stresses the bones and muscles, making them stronger. Besides, the classes incorporate moves that strengthen and tone the upper part of the body. The exercise can burn loads of calories if it is done intensely. 30-minutes freestyle Step Aerobics can burn …

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