food labels

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food labels

Category: Profile Essay

Subcategory: Nutrition and Diet

Level: College

Pages: 1

Words: 275

Title
Name
College
Class
(Professor name) Evaul RN
Date
Introduction
A food label refers to the information that is found on a food item. The label provides details on what the specific food is made of and additionally provides the nutritional value of the given food (Rosenberg, 2009). The label can indicate the condition at which the given food should be preserved and even served. On that line of thought, a food label is a vital aspect of any food item as it informs the consumer about the nutrients present in the given food.
Doritos Cool Ranch Chips
A snack refers to the food that is taken between meals. Doritos Cool Ranch Chips is a good snack. This is because it has the high energy level and low saturated fat as well as sodium. One serving of Doritos Cool Ranch Chips is estimated to provide 150 calories. These calories are important in giving an individual enough energy before getting a meal.
Ratio for Doritos Cool Ranch Chips
Saturated fat and sodium account for less than 15% of the nutritional value per serving. Calories per gram; C: 9 P: 4 F: 4 this is the appropriate ratio (“Doritos Cool Ranch chips food label” n.d).
Skim Milk
A single serving of skim milk is approximately 240 ml and can provide approximately 80 calories. Skimmed milk has zero saturated fat and sodium level is 120mg per serving. Carbohydrate is 11g.
Ratio for skimmed milk
The ratio is C: 9 P: 4 F: 4. Skim milk can be a good snack however, the calories level are low. Therefore,…

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